Tuesday, August 21, 2007

Fun with potatoes

Ok, at the risk of incurring light-weight status for my blog, I just had to share with y'all one more joke. Enjoy.


Exercise for older adults:


Begin by standing on a comfortable surface, where you have plenty of room at each side.




With a 5-lb potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can.




Try to reach a full minute, and then relax.




Each day, you'll find that you can hold this position for just a bit longer.




After a couple of weeks, move up to 10-lb potato sacks.




Then try 50-lb potato sacks and then eventually try to get to where you can lift a 100-lb potato sack in each hand and hold your arms straight for more than a full minute.





( -I'm at this level- )





Then, -






After you feel confident at that level, put a potato in each of the sacks ...


2 comments:

caljoy said...

I may have to use this for retreat

Tony Myles said...

Crazy, crazy, crazy... ;)